Health

This Brilliant Trick Can Un-Shrink Your Sweaters

Maybe your spouse did laundry and put something in the dryer that wasn't supposed to go, or you simply got distracted and didn't hear the timer go off. Accidents happen. If your favorite cashmere ends up looking like it belongs on your 6-year-old nephew, remain calm....

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Everything You Need To Know About Hamstring Strains

Dan Giordano, P.T., D.P.T., C.S.C.S., is a member of the Men's Health Advisory Board. Ahh, the hamstring strain. It’s happened to plenty of athletes—and loads of everyday people, too. One moment, you’re just running along. The next, you’re crumpling to the floor,...

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Mix Up Chest Day With This Wild Pump Workout

Spend enough time in the gym, and you eventually learn that the road to a bigger, broader chest is about more than just doing heavy reps of barbell bench presses. You need to stress your pectorals in different ways and from different angles, and at different tempos...

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My Dogs Inspired Me to Drop 102 Pounds

Patrick Stokes, 49, figured that if his dogs were sedentary and gaining weight, he was, too. So they got active and lost weight together. This is his story, as told to Maria Masters. For each day of January, we’ll spotlight a new story of physical and mental...

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